Dr. Stein

The transition into menopause is a natural milestone, but it is far from a "one-size-fits-all" experience. While some women move through it with mild changes, many others face life-altering symptoms—from hot flashes and sleep disturbances to mood shifts and vaginal dryness. What many don’t realize is that these changes don't simply begin around when periods end. Symptoms often emerge during perimenopause, a phase that can begin more than a decade before menopause officially starts. A...

What you should know about joint pain during menopause.

The holiday season is a time for celebration, but it can also be a challenge for maintaining healthy habits. Here are some practical, evidence-based tips to help you stay well and enjoy the season.